Aug 26, 2024
Our latest episode in the series "We Will Not Let Age Change Us, But We Will Change the Way We Age" is now available!
Episode 4: Think Less Weight Loss and More About Body Composition
In this episode, you’ll learn:
Aug 19, 2024
Episode 3: My Biggest Issue with Ozempic
In this episode, I discuss the controversial weight loss drug Ozempic and why relying on quick fixes can be detrimental to your health and long-term goals. While everyone wants a fast solution, it's crucial to understand the bigger picture.
Tune in to learn:
Aug 12, 2024
Episode 2: If Weight Loss Is Your Goal, Do These Two Things Before Anything Else
In this episode, I reveal the two crucial steps you need to take before embarking on your weight loss journey. Forget the magic pills and quick fixes—these foundational steps will set you up for long-term success.
Tune in to learn: