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Change Your Story

Oct 28, 2024

Change doesn’t happen overnightβ€”it happens through repetition and consistent practice. In this episode, we’ll talk about why you need to repeat habits over time to truly master them and create lasting change in your life.

If you’ve been inconsistent in your fitness journey, this episode will help you understand...


Oct 21, 2024

You might have all the knowledge in the world about fitness and health, but unless you put that knowledge into action, you won’t see any change. In this episode, we’re talking about how knowledge brings awareness, but action creates change.

If you’re stuck in the information-gathering phase and not taking action,...


Oct 14, 2024

In today’s episode, we’re talking about the beliefs you hold about your body and metabolism that may be keeping you stuck. We’re digging into how broken belief systems can sabotage your progress and how to rewrite those limiting beliefs so you can start moving forward.

Key Takeaways:

  • Your belief system directly...


Oct 7, 2024

Welcome to the Change Your Story podcast series! In this episode, we’re starting with a fundamental topic: your self-relationship. Your relationship with yourself determines the choices you make, especially when it comes to your health and fitness. If your perspective is limited, your perception will be distorted, and...