Oct 28, 2024
Change doesnβt happen overnightβit happens through repetition and consistent practice. In this episode, weβll talk about why you need to repeat habits over time to truly master them and create lasting change in your life.
If youβve been inconsistent in your fitness journey, this episode will help you understand...
Oct 21, 2024
You might have all the knowledge in the world about fitness and health, but unless you put that knowledge into action, you wonβt see any change. In this episode, weβre talking about how knowledge brings awareness, but action creates change.
If youβre stuck in the information-gathering phase and not taking action,...
Oct 14, 2024
In todayβs episode, weβre talking about the beliefs you hold about your body and metabolism that may be keeping you stuck. Weβre digging into how broken belief systems can sabotage your progress and how to rewrite those limiting beliefs so you can start moving forward.
Key Takeaways:
Oct 7, 2024
Welcome to the Change Your Story podcast series! In this episode, weβre starting with a fundamental topic: your self-relationship. Your relationship with yourself determines the choices you make, especially when it comes to your health and fitness. If your perspective is limited, your perception will be distorted, and...