Apr 22, 2025
Let’s get real—fat loss
doesn’t create definition. It only reveals what’s already
there.
In this episode, I’m calling out one of the biggest mistakes I see
women make: chasing fat loss before ever building muscle.
If you’ve ever cut calories, done the ab workouts, and still felt like your body didn’t...
Apr 15, 2025
In this episode, I’m sharing a powerful story from a recent consultation with a woman who lost over 85 pounds after undergoing bypass surgery—but still has 35% body fat and no muscle.
We’re diving into why weight loss alone isn’t the answer, and what truly determines your health: your body composition, muscle...
Apr 8, 2025
Join us on this enlightening episode of Change Your Story as we host Ravinder Taylor, celebrated mind science researcher and author of Mind Training: The Science of Self-Empowerment. Dive into the fascinating world of neuroscience and discover practical ways to rewire your brain for greater happiness, health, and...
Mar 18, 2025
🎙️ A Raw and Real Moment from the Level Up Challenge
What happens when you hit a wall? When life, exhaustion, and self-doubt creep in?
In this episode of Change Your Story, I’m sharing a raw and vulnerable moment from my Level Up Challenge journey. Week two hit HARD. I struggled. I spiraled. I skipped workouts....
Mar 11, 2025
What if I told you that the biggest thing standing between you and the body, confidence, and life you want isn’t your workouts, your diet, or your motivation… but your identity?
In today’s Change Your Story podcast episode, I’m diving into a game-changing concept from The Power of One More—and trust me, this...