Apr 29, 2025
You’re lifting. Meal
prepping. Saying no to the snacks...
…and the scale still says nah?
Before you throw it across the room—listen up.
In this episode, I’m spilling the real tea on why the scale isn’t the full story, what changes you should actually be tracking, and how to finally celebrate the real wins...
Apr 22, 2025
Let’s get real—fat loss
doesn’t create definition. It only reveals what’s already
there.
In this episode, I’m calling out one of the biggest mistakes I see
women make: chasing fat loss before ever building muscle.
If you’ve ever cut calories, done the ab workouts, and still felt like your body didn’t...
Apr 15, 2025
In this episode, I’m sharing a powerful story from a recent consultation with a woman who lost over 85 pounds after undergoing bypass surgery—but still has 35% body fat and no muscle.
We’re diving into why weight loss alone isn’t the answer, and what truly determines your health: your body composition, muscle...
Apr 8, 2025
Join us on this enlightening episode of Change Your Story as we host Ravinder Taylor, celebrated mind science researcher and author of Mind Training: The Science of Self-Empowerment. Dive into the fascinating world of neuroscience and discover practical ways to rewire your brain for greater happiness, health, and...