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Change Your Story Podcast

May 13, 2025

No food burns fat—but the right foods support fat loss.


In this episode, I break down how to build meals that keep you full, energized, and consistent while cutting.

Plus: the real talk about fat loss phases, why you shouldn’t stay in a deficit forever, and the nutrition habits that actually change your body.
This...


May 6, 2025

You’ve seen the titles:
“Fat-burning workout!”
“10-minute fat shredder!”
“Lose belly fat fast!”

And today, I’m calling it out: That’s all marketing.

In this episode, I break down the truth behind fat loss workouts, why muscle—not cardio—is your secret weapon, and what actually helps you burn...