Preview Mode Links will not work in preview mode

Change Your Story Podcast

Jun 17, 2025

Why do 80% of people who lose weight gain it all back? Because they fall into the trapโ€”treating fat loss like a temporary phase instead of a lifestyle shift.


In this episode, Iโ€™m breaking down the 5 mindset shifts you need to make if you want to lose the weight and keep it off for good.
If youโ€™re tired of...


Jun 3, 2025

Think fat burners are the secret to getting lean? Think again. ๐Ÿ‘€

In this final episode of our fat loss series, Coach Hannah pulls back the curtain on the supplement industry and reveals what actually helpsโ€”and whatโ€™s just expensive hype. Spoiler: most โ€œfat lossโ€ pills are just caffeine in disguise. ๐Ÿ’ธ