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Change Your Story Podcast

Jun 17, 2025

Why do 80% of people who lose weight gain it all back? Because they fall into the trap—treating fat loss like a temporary phase instead of a lifestyle shift.


In this episode, I’m breaking down the 5 mindset shifts you need to make if you want to lose the weight and keep it off for good.
If you’re tired of...


Jun 3, 2025

Think fat burners are the secret to getting lean? Think again. 👀

In this final episode of our fat loss series, Coach Hannah pulls back the curtain on the supplement industry and reveals what actually helps—and what’s just expensive hype. Spoiler: most “fat loss” pills are just caffeine in disguise. 💸