Sep 29, 2026
What if your struggle with food isn't really about food?
In this episode, we're going underneath the behaviour and looking at the beliefs driving it—from “good” and “bad” foods, cheat meals and earning your food, to believing you can't trust yourself around certain foods or that you “love food too much” to...
Sep 25, 2026
How do you know when it’s actually time to pick up a heavier weight?
In this Fit in Five, I’m teaching you the simple 2X2 method to help you know when you’re ready to increase your weights — without sacrificing your form, range of motion, or muscle connection.
Plus, I’ll show you why progressive overload...
Sep 22, 2026
What actually happened… and what did you make it mean?
Maybe the scale went up. Maybe your body hasn’t changed the way you hoped. Maybe you ate the bread, went over your calories, or haven’t been as consistent as you thought.
Those may be facts.
But “my body is broken,” “carbs make me fat,” “I have no...
Sep 15, 2026
Have you ever thought, “I’ve tried everything and nothing works for me”?
But what if it’s not WHAT you’re doing… but HOW you’re doing it?
In this episode, we’re looking at why going to the gym isn’t automatically the same as training progressively, why eating healthy isn’t necessarily the same...
Sep 8, 2026
Think eating healthy is too expensive, meal prep takes too much time, or nutrition is just too complicated?
In the final episode of my Meal Prep Made Simple series, we're challenging those beliefs and looking at where your time, money, energy and nutrition might actually be leaking.
Because maybe you don't need more...