#3 My Biggest issue with ozempic as a coach

Aug 19, 2024

Episode 3: My Biggest Issue with Ozempic

In this episode, I discuss the controversial weight loss drug Ozempic and why relying on quick fixes can be detrimental to your health and long-term goals. While everyone wants a fast solution, it's crucial to understand the bigger picture.

Tune in to learn:

• Why weight management, not weight loss, is often the real challenge.
• The importance of understanding your eating patterns before resorting to medications.
• How quick fixes like Ozempic can disrupt your muscle mass, metabolism, and overall health.
• The role of leptin and ghrelin hormones in weight management and how dieting impacts them.
• Why taking a break from dieting and eating at maintenance for six months might be the best step to heal your metabolism and hormones.

✨ Take Action! ✨ Reflect on your approach to weight loss. Are you looking for a quick fix, or are you ready to build a solid foundation? How will you change your story to achieve long-term health and success?

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Stay motivated, stay inspired, and let's crush those fitness goals together!

To your daily dose of empowerment, Hannah Dawson [e-mail]