Sep 30, 2024
In this episode, Coach Hannah explores the hidden dangers of dieting and how it might be doing more harm than good. She delves into the mental, physical, and emotional impacts of chronic dieting and helps you understand whether you should continue to diet or focus on healing your relationship with food. Discover how to make choices that truly support your long-term health and well-being, rather than just chasing short-term results.
Resources Mentioned:
Final Thoughts: Remember, aging is inevitable, but how you age is within your control. Start taking care of your muscle mass today to ensure a healthier, stronger tomorrow.
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To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca