Apr 15, 2025
In this episode, I’m sharing a powerful story from a recent consultation with a woman who lost over 85 pounds after undergoing bypass surgery—but still has 35% body fat and no muscle.
We’re diving into why weight loss alone isn’t the answer, and what truly determines your health: your body composition, muscle...
Nov 18, 2024
Struggling with cravings and binge eating? In today’s episode, I’m sharing why this happens and giving you 5 practical steps to help you take control. Each step comes with a simple challenge, so you can start working on these changes right away:
Reflect on Your Cravings: Next time you feel a craving, pause and...
Nov 8, 2024
In this final episode, I’m giving you a sneak peek into the 3 Keys to Mastering Your Metabolism Masterclass. We’ll cover why we don’t rise to our goals but fall to our systems, and how aligning your self-relationship, habits, and mindset can transform your body and metabolism.
This episode is your invitation to...
Nov 4, 2024
If you’ve been relying on cardio to burn calories, it’s time to rethink your approach. In this episode, we’re uncovering why muscle is your secret weapon for mastering your metabolism. Building muscle, not just burning calories through cardio, is key to speeding up your metabolism and creating long-term...
Nov 1, 2024
In this episode, we’re diving into how mastering your macros—protein, carbs, and fats—is essential to unlocking your metabolism, especially after 35. You’ll learn why balancing these nutrients is key to fueling your body, building muscle, and seeing results.
If you’ve been struggling with nutrition or unsure...