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Change Your Story Podcast

Sep 16, 2024

In this episode, Coach Hannah tackles an often-overlooked aspect of weight lossβ€”what happens after you reach your goal. She explains why having a plan after the plan is crucial for maintaining your results and how to avoid falling back into old habits. Learn how to create sustainable, long-term strategies that will...


Dec 5, 2022

Welcome back to the FCB podcast.

Today's episode, we are talking about a build phase- the what, the why, how, who and when.

I hope these tips help you on your journey, and please feel free to ask any questions regarding this episode and the ones to come. (see email below)

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