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Change Your Story

Jan 31, 2023

Welcome back to the FCB podcast.

We have a special guest today! Jill will be sharing her 50lb weight loss journey!!

Join our FCB community and start changing your story today.

If you need help along your fitness journey, I would be happy to help you reach your goals.

use code: HANNAH for 10% off the FCB platform


Dec 26, 2022

Welcome back to the FCB podcast.

Today's episode discusses a maintenance phase- why it is so important, I like to call it the foundation phase.

I hope these tips help you on your journey, and please feel free to ask any questions regarding this episode and the ones to come. (see email below)

Join our FCB community and...


Nov 21, 2022

Welcome back to the FCB podcast.

Today is episode four in our Weight 101 series.

I hope these tips help you on your journey, and please feel free to ask any questions you may have regarding this episode and the ones to come. (see email below)

Join our FCB community and start changing your story today.

If you need help...


Nov 14, 2022

Welcome back to the FCB podcast.

Today is episode three in our Weight 101 series.

I hope these tips help you on your journey, and please feel free to ask any questions you may have regarding this episode and the ones to come. (see email below)

Join our FCB community and start changing your story today.

If you need help...


Nov 7, 2022

Welcome back to the FCB podcast.

Today is episode two in our Weight 101 series.

I hope these tips help you on your journey, and please feel free to ask any questions you may have regarding this episode and the ones to come. (see email below)

Join our FCB community and start changing your story today.

If you need help...