Oct 21, 2024
You might have all the knowledge in the world about fitness and health, but unless you put that knowledge into action, you won’t see any change. In this episode, we’re talking about how knowledge brings awareness, but action creates change.
If you’re stuck in the information-gathering phase and not taking action, this episode is for you.
Key Takeaways:
Action Step:
What’s one thing you already know you should be doing for your
health but haven’t acted on yet? Commit to taking one small step
this week to start putting that knowledge into action.
Masterclass Sign-Up: [3 keys to mastering your metabolism over 35
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To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca