Oct 28, 2024
Change doesn’t happen overnight—it happens through repetition and consistent practice. In this episode, we’ll talk about why you need to repeat habits over time to truly master them and create lasting change in your life.
If you’ve been inconsistent in your fitness journey, this episode will help you understand how to stay committed.
Key Takeaways:
Action Step:
Pick one small habit you want to change and commit to repeating it
every day for the next week. Track your progress and see how it
impacts your mindset and results.
Masterclass Sign-Up: [3 keys to mastering your metabolism over 35
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To your daily dose of empowerment, Hannah Dawson ask@fitnessministry.ca