It's time to Level Up Your Nutrition

Feb 10, 2025

In Episode Two of "Level Up Your Nutrition – Eat Like You Respect Yourself," Coach Hannah tackles the tough love truths about our eating habits and how they reflect our self-respect. This episode is packed with actionable advice on transforming your approach to nutrition, from breaking free of excuses to mastering meal prep.

Key Points Discussed:

• Debunking common nutrition excuses and how to overcome them.
• The importance of meal prepping and planning for sustainable success.
• Discipline over complication: simplifying nutrition to achieve your goals.

Resources Mentioned:

• Macro Calculator: Tailor your nutrition based on your unique body needs and goals. Use the Macro Calculator
• New Nutrition Challenge: Sign up to take control of your eating habits by planning and prepping based on your macros. Challenge yourself to make changes that last. Join the Challenge

Call to Action: Take the first step towards a healthier, more empowered you by using our Macro Calculator to understand your nutritional needs. Ready for a challenge? Join our upcoming nutrition challenge and prove to yourself what you're capable of achieving with the right tools and mindset.