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Change Your Story

Dec 14, 2023


Change Your Story Podcast - Episode: "Mindfulness, Cortisol, and Guided Visualization for Weight Loss"

๐ŸŽ™๏ธ Overview:
   - Dive into the synergy between mindfulness and weight loss.
   - Understand the cortisol factor in weight management.

๐ŸŒฌ๏ธ Cortisol Insights:
   - Learn how stress influences cortisol and weight gain.
   - Practical tips for cortisol management through mindfulness.

๐Ÿง˜โ€โ™‚๏ธ Guided Visualization:
   - Experience a guided visualization to enhance your weight loss journey.

๐Ÿš€ Fit Life Formula Challenge:
   - Join the 60-day self-improvement challenge starting Jan 7th.
   - Access via Fit Club Babes app (App Store & Google Play).

๐Ÿ“š Fit Life Formula Guide:
   - Get your 124-page guide at 50% off, just $24.99, Your ultimate support during the challenge.

 Fit Life Formula Guide

The Fit Life Formula Challenge list: get on it

๐Ÿ”— Connect with Us:
   - Instagram: @fitclubbabes
   - Questions? Email:

โœจ **Conclusion:**
   - Embrace mindfulness, tackle cortisol, and visualize your path to a healthier you.

๐ŸŒ **Links:**
   - Fit Club Babes App- App Store & Google play
   - Fit Life Formula Guide(link)
   - Instagram: @fitclubbabes
   - Email:

๐Ÿš€ Start your empowered weight loss journey today!