Mar 18, 2025
šļø A Raw and Real Moment from the Level Up Challenge
What happens when you hit a wall? When life, exhaustion, and self-doubt creep in?
In this episode of Change Your Story, Iām sharing a raw and vulnerable moment from my Level Up Challenge journey. Week two hit HARD. I struggled. I spiraled. I skipped workouts. And I let negative self-talk take over. But hereās what Iāve learnedāprogress isnāt about perfection, itās about persistence.
We dive deep
into:
ā
The truth about why setbacks happen and how to overcome
them
ā
The power of shifting your thoughts before they derail
you
ā
Practical strategies to pull yourself out of a
slump
ā
Why showing up, even when itās messy, is the key to
transformation
If youāve ever felt like quitting when things got tough, this episode is for you. You are not alone in the struggle, and together, weāre rewriting the story of what it means to level up.
š§ Hit play now and letās talk about the power of showing upāeven when itās not perfect.
š Join the Fit Club for support, structure, and
community ā
š² Tag me on Instagram
@hannahdawson to share your thoughts!
Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!
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Connect With Us:
š§ Email: info@hannahdawson.ca
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Stay motivated, stay inspired, and let's crush those fitness goals together!
To Your Daily Dose of Empowerment, Hannah Dawson