Apr 22, 2025
Let’s get real—fat loss
doesn’t create definition. It only reveals what’s already
there.
In this episode, I’m calling out one of the biggest mistakes I see
women make: chasing fat loss before ever building muscle.
If you’ve ever cut calories, done the ab workouts, and still felt like your body didn’t reflect the work—you need this. I’ll explain why your abs (and your glutes, arms, and everything else) need to be trained and fueled like any other muscle… and why shrinking down won’t get you the sculpted, strong look you want.
This episode is short,
straight up, and a total mindset shift.
Let’s change the way we approach fat loss—forever.
🔗 Join the Fit Club for support, structure,
and community →
📲 Tag me on Instagram
@hannahdawson to share your thoughts!
Take Control of Your Mindset Don't let another day pass without taking control of your mindset. Download the Fit Club App and join a community of empowered women committed to growth. Ready for personalized support? Book a one-on-one coaching session with Coach Hannah and start living your best life today!
Join the Community! 📱 Access exclusive programs, including the upcoming Muscle Method program, designed to help you build muscle, balance your hormones, and transform your life. Join here with a 7-day free trial!
Stay Connected on Instagram! 📸 Follow @changeyourstory.podcast @fitclubbabesapp, @hannah.dawson.fitness for daily inspiration, tips, and updates. Join our community of strong, empowered women!
Subscribe, Rate & Review! ⭐ Help us reach more women ready to change how they age. Please subscribe to our podcast, leave a rating, and write a review. Your feedback is crucial!
Connect With Us:
📧 Email: info@hannahdawson.ca
📱 Instagram: @fitclubbabes
Tag Us and Share Your Journey: Listening from a unique spot? Tag us on social media and let us know where you're tuning in from! Your stories inspire us and the community.
Download the Fit Club App: Ready to supercharge your fitness journey? Download and sign up for the Fit Club App here.
Stay motivated, stay inspired, and let's crush those fitness goals together!
To Your Daily Dose of Empowerment, Hannah Dawson