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Reclaiming Our Wellbeing


Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Oct 27, 2022

Andres Gonzalez, yoga teacher, author and mindfulness instructor, share his, and his friends, journey of creating their project and programes of the Holistic Life Foundation.

We talk about the 7 essential steps of set up supportive projects, services and programes for community upliftment and helping children to greater opportunities and success.

Andres talks about the book Let Your Light Shine.

Work with Shira

Resources:

PATH SEL - Social Emotional Learning

Shepard Pratt

Mark Greenberg

Johns Hopskins randomized stress reduction & mindfulness research

Vipassana from the S. N. Goenka tradition

Doing Time, Doing Vipassana