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Reclaiming Our Wellbeing

Yoga Therapy with Shira Cohen, learn what it is and how it can transform your life and your loved ones lives. A story, a passion and a practice to empower.

Jan 27, 2023

This solo is full of inspiration, wisdom and love from Tama J. Kieves, Sharon L. Coggan, Diana Tokaji, and a little from me, Shira Cohen!!

A quick review of the ways we can quickly co-regulate and co-create through coherence and cohesion!