Dec 5, 2022
Episode Introduction:
It’s time to get energized and get things done. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we talk about making small but efficient shifts to help us get back on track when we feel demotivated and just want to give up. This two-part series is jam-packed with action steps to help you get started right this minute.
Rise Tribe Takeaways:
- Sometimes you have to develop your own coping strategies as you face new situations.
- Take a break when you’re feeling overwhelmed or burned out.
- Write down your goals and your barriers to achieving them.
- Ask for help from competent individuals.
- Prioritize your tasks and add some structure.
- Check-in with yourself emotionally.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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