Mar 13, 2023
Episode Introduction:
It’s time to get motivated, or better - eliminate the need for motivation. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re talking all about motivation:
✅ Its different types.
✅ The various motivation traps we encounter and how to fix them.
✅ The three key factors to keep in mind when you’re trying to stay motivated.
If you’re tired of not meeting your goals, this episode is for you!
Rise Tribe Takeaways:
Types of Motivation:
Intrinsic Motivation
Extrinsic Motivation
Motivation Traps & How to Fix Them:
We set bigger goals.
Fix: Chunk it down to several bite-sized goals.
We lack confidence.
Fix: Invest in yourself.
We want instant gratification.
Fix: Be patient with the process.
We go in with the “All or Nothing” thinking.
Fix: Don’t focus on a specific metric, look at the complete picture.
We are not flexible.
Fix: Be adaptable.
We start comparing ourselves to others.
Fix: Stay focused on your own journey.
We don’t have a clear plan to achieve our goals.
Fix: Make a plan.
3 Key Factors to Help You Stay Motivated:
Know your “Why?”
Take regular and consistent action.
Reward yourself when you reach milestones.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
Connect With Us:
Email: media@restorativefamilyservices.com
Website: https://restorativefamilyservices.com/
Instagram: https://www.instagram.com/restorativefamily/
Facebook: https://www.facebook.com/RestorativeFS