Mar 27, 2023
Episode Introduction:
It’s time to break the cycle of self-comparison. Tune in to find out how!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we talk about self-comparison and how it can be harmful to us. We also understand the role of self-esteem in this process and conclude the episode by discussing ten tips on how to stop comparing yourself with others.
Rise Tribe Takeaways:
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How to Stop Comparing Yourself to Others:
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Acknowledge that you are engaging in comparison.
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Own the qualities that make you different and unique.
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Recognize your struggles through a lens of compassion and work on them.
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Set goals for yourself and measure your progress.
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Compete with yourself.
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Affirm yourself.
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Limit your time on social media.
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Surround yourself with people who have a healthy self-concept and are uplifting and supportive.
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Set boundaries with those who are overly judgmental, negative, and draining.
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Work with a mental health therapist.
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