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Rise Station


Nov 14, 2022

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Episode Introduction: 

It’s time to uncover the third C of healing. Tune in to the final part of this 3-part series and embark on your healing journey.

 

Episode Summary: 

In this week’s episode of the Rise Station Podcast, Prunella Harris walks us through the importance of being consistent and how to build habits that last. She also shares tips to start being more consistent on our healing journey and the 21-day formula of habit building.

 

Rise Tribe Takeaways: 

  • Healing isn't a one-and-done process, it's a journey of being consistent.
  • It takes 21 days of being consistent to build or break a habit.
  • How to be more consistent in your healing journey:
  1. Plan ahead.
  2. Block off time for yourself.
  3. Be intentional about your healing.

 

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