Thu, 18 February 2021
Black Canada Talking™ is a live online event that provides Black Canadians opportunity to give their takes and POVs on stories that are of importance to them.
Our guest on the February 7, 2021 episode of Black Canada Talking™ was Trudy Stone.
Trudy is a Certified Culinary Nutritionist, author, TV Guest Expert and creator of the R.I.S.E method and she helps busy overwhelmed women use stress as their superpower so that they can R.I.S.E above it and become more calm, resilient and physically fit!
Trudy Stone will be talking about How to Turn Stress into Your Superpower – 4 steps to RISE above stress and become more calm and physically fit.
Different from other wellness professionals who’ll teach about how bad stress is for your health, I’m on a mission to teach overwhelmed individuals how they can harness the power of stress to turn it into their superpower.
NOBODY is free of stress, but you CAN master the way you react to and R.I.S.E above it, so that it no longer has power over you!
With her 4 step R.I.S.E method you will learn how to overcome stress, overwhelm and fatigue so that they learn to work WITH stress rather than against it.
During our conversation, Trudy talked about:
– How and why she got into helping women who are stressed and wanting to lose weight
You can contact Ms. Stone via:
Trudy Stone Nutrition
Visit The Dr. Vibe Show™ at www.thedrvibeshow.com
Please feel free to email us at email@example.com
Please feel free to “Like” the “The Dr. Vibe Show” Facebook Fan Page here
God bless, peace, be well and keep the faith,
Direct download: THE_DR._VIBE_SHOW_-_BLACK_CANADA_TALKING_-_FEBRUARY_7_-_2021.mp3
Category:general -- posted at: 12:50pm EDT