THE DR. VIBE SHOW - TRUDY STONE - 5 REASONS WHY YOU'RE NOT LOSING WEIGHT - JANUARY 7 - 2019

Trudy Stone is a certified culinary nutritionist, speaker, and the founder of Eat Live and Play. She is also the author of the book Unbreakable: 7 Rock Solid Habits to Your Perfect Weight and a Healthier Lifestyle: No Willpower Required!

Five years ago, Trudy self-hacked her own mind and body to lose 30lbs and now helps other women do the same. She’s passionate about empowering women to build healthier habits and unlock the power of food to build a strong and vibrant brain and body without guilt or restriction.

She has appeared in The Huffington Post, The National Post, Daytime Toronto TV, and in Star of the Show alongside TV chef, author and judge of Chopped Canada, Chef Michael Smith.

Recently, Ms. Stone was on our show talking about 5 Reasons Why You’re Not Losing Weight?.

During the conversation, Ms. Stone talked about:

– Some of her background including being raised by a single mother with three sisters
– When she learned cook including starting a cupcake company
– Her journey to lose weight and coach others to do so
– The best ways to get protein and healthy fat
– Her concerns with the low fat diet industry
– How she grew her coaching business
– Celebrating her thirty pound loss and how she celebrated
– How to deal with alcohol and weight loss
– some of the common challenges that women who want to lose weight come to her with
– the five reason why many of us are not losing weight
– Easy sources of fiber
– How guided meditation can help weight loss
– The importance of keeping a food journal when you trying to lose weight
– Her #Drop5In5Challenge
– How is her business and her clients different now compared to when she started
– The story behind her book Unbreakable: 7 Rock Solid Habits to Your Perfect Weight and a Healthier Lifestyle: No Willpower Required!
– The one thing that you need to look out for when looking at food labels
– If is it expensive to eat healthy
– Staying active if you are working in an office job

You can contact Ms. Stone via:

Eat Live And Play
Twitter 
Facebook
Instagram
Eat Live And Play – Drop 5 In 5 Challenge
Unbreakable: 7 Rock Solid Habits to Your Perfect Weight and a Healthier Lifestyle: No Willpower Required!

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God bless, peace, be well and keep the faith,

Dr. Vibe