Feb 23, 2026
What do you do when your marriage is hard… but not abusive?
How do you stay healthy when the relationship feels disconnected, disappointing, or exhausting?
In today’s episode of What to Say and How to Say It, host Shy Lewis sits down with licensed counselor Lyndee Horne, founder of Narrow Gate Counseling Services,...
Feb 16, 2026
Many of us were taught that emotions were dangerous — too loud, too weak, too sinful, or simply inconvenient.
In Part 2 of our Breaking Generational Trauma series, Shai Lewis and Nina Rosner explore why normalizing emotion is a powerful step toward healing your marriage and disrupting painful family patterns.
If...
Feb 9, 2026
Generational trauma doesn’t start with cruelty—it starts with avoidance.
In this episode of What to Say and How to Say It, Shai Lewis and Nina Rosner talk about “the interruption”—the courageous first step that breaks unhealthy family patterns and begins real healing: recognition.
Because what we refuse to...
Feb 2, 2026
Is your marriage relational… or transactional?
Do you give to your spouse freely — or only when you expect something back?
Many couples unintentionally keep score. “I did this, so you should do that.” But healthy relationships aren’t vending machines. They’re built on connection, presence, vulnerability,...