Apr 27, 2026
What if the reason your relationship feels “off”… is actually because it’s finally healthy?
In this episode of What to Say and How to Say It, Shai Lewis and Nina Rosner unpack a surprising truth: healthy love doesn’t always feel exciting—it often feels calm, steady… even boring at first.
If you’re used...
Apr 20, 2026
Awareness alone doesn’t heal trauma—action does.
In this episode of What to Say and How to Say It, Shy and Nina conclude their series on healing generational trauma with Step 6: acting with integrity. This is where real change becomes visible. Not just understanding your patterns, but choosing to do...
Apr 6, 2026
What if the breakthrough in your marriage isn’t about fixing your spouse—but owning your part?
In this episode, Shy Lewis and Nina Roesner continue the Healing Generational Trauma series with Step 5: The Power of Taking Responsibility.
This is one of the hardest—and most transformative—steps in healing. When...