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Learn about the benefits of chiropractic care from Dr. Rachel Myers and Dr. Tri Myers, a wife/husband team with practices in Sanford and Apex, NC. On the podcast, and their YouTube channel, Rachel & Tri will explore a wide range of topics in the chiropractic space. Expect tips, debates, testimonials, analysis of different styles of chiropractic care, examples and testimonials, and so much more.

May 19, 2022

Ever since we were young children, our parents and teachers always told us to sit up straight. Trying to achieve and maintain good posture is something we struggle with throughout our lives, and the health issues it causes are becoming more apparent at younger and younger ages. Rachel and Tri will share tips to improving posture and discuss the ways in which it can improve your health.


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What we discuss in this episode: 

0:45 – Subluxation

1:22 – Would you rather? 

2:18 – Has the pandemic impacted posture?

4:19 – Rounded shoulders

6:46 – Why posture is important  

7:39 – The Atlas bone alignment impacts everything below it 

9:49 – Posture stretching spinal cord

11:28 – Things you can do to improve posture

13:23 – Final thoughts


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