Feb 21, 2024
This episode is different from our usual ones in that it was created not just for you, dear listener, but for your loved ones. If you've ever felt like you want your friend or family member to understand eating disorders better, but just don't know how to describe it or feel like it's hard for them to understand what you're going through in recovery, this episode if for you AND them.
- The rational experience versus the felt experience
- This is not a willful choice
- Frustration exists on both sides!
- A note on offering health advice
- Binge eaters don't "just need to eat less"
- The DONT's!
- and the DO's!
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@ lifeafterdietspodcast@gmail.
Stef's Body Image Webinar + Workbook
Sarah’s book, I Can’t Stop Eating, is available on Amazon