Oct 27, 2021
In this episode, Sarah and Stef discuss the role of rules, comfort, joy, creativity, and boundaries in relation to food-as-reward. We’ll take a look at:
Food as a pressure-release system at the end of a long day
How diet culture has manipulated happy, comfort foods as something we have to earn
Sarah & Stef’s...
Oct 20, 2021
In this episode, Sarah and Stef make sense of the impulse to eat when your rational brain doesn’t want to be eating. Do you ever feel conflicted about eating? Do you feel like you self-sabotage? We’ll take a look at:
Why the conscious brain and the subconscious mind have different agendas
Eating just to “get it...
Oct 13, 2021
- But I Can’t Cope With My Emotions
In this episode, Sarah and Stef talk about the role of emotions in binge eating versus emotional eating recovery. Do you feel like you’ve tried “sitting with” your feelings but it doesn’t make a difference? Or that you don’t know what to do with your emotions at all?...
Oct 6, 2021
- But I Can’t Cope with My Weight Gain
In this episode, Sarah and Stef talk about how difficult it is to deal with weight gain that we experience from binge eating or overeating, as well as the weight we may gain after giving up diets.. Do you feel like you want to give up diets but feel torn about the possibility of...