Apr 27, 2022
There is a relationship between fatigue, tiredness, and food. In this episode, we discuss:
- The evolution of Sarah & Stef’s fatigue over the years
- "Fatigue" versus "being tired"
- Sarah naps!
- Rest: Splitting attention versus single-focus restoration
- Connection and purpose to mitigate fatigue
- Routines, intentions, and...
Apr 20, 2022
In this episode, Sarah and Stef pull out old journals to read excerpts from their deepest binge eating days. In this vulnerable episode, we share:
- Stef’s entries from college: feeling like the cycle never stop repeating, and themes of loneliness and disconnection
- Sarah’s “Fasting Journal”
- The difference between...
Apr 13, 2022
In this episode, Sarah and Stef review Caroline Dooner’s book: The F*ck It Diet. We’ll talk about:
- The book that changed Stef’s life
- The power of the Minnesota Starvation Experiment
- Caroline’s Five Tools
- The parts of the book most helpful to Stef versus Sarah
- Orthorexia and “in defense of sugar and carbs”
Apr 6, 2022
Improving body image is one of the most popular topics in this field. In this episode, we talk about our own stories of making more peace with our bodies and offer concrete tools we use with clients and ourselves. We discuss:
- Stef’s initial body image recovery journey in a group
- Sarah’s sense of...