Aug 31, 2022
In this episode we are talking to Brianna Campos of Body Image with Bri about the Body Grief framework. We’ll also talk about:
- How Bri came to focus on grief in her work around body image
- Dealing with: other people’s judgment; discomfort; health concerns
- The difference between body acceptance vs body positivity
Aug 24, 2022
If we overeat or find it hard to stop eating because we don't want to waste food, how can we navigate this conflict? This episode talks about:
- Sarah’s experimental task to throw away one bite of food
- What about throwing away food so you don’t eat it?
- What about leftovers?
- Kids’ lunchboxes
- Being a “good girl”...
Aug 17, 2022
There is a significant intersection of people with eating disorders and disordered eating with T/trauma. In this episode, we identify the meaning of trauma and explore how it shows up in our body beyond intellectual awareness. We also discuss:
- Trauma informed vs trauma aware
- A little of Stef’s history
- Anger and...
Aug 10, 2022
Food logs and meal planning are hallmarks of weight loss efforts and diet culture. Is there any place for them in a non-diet approach? In this episode, we talk about:
- Do we like food diaries?
- Food structure reduces decision making
- Is intuitive eating about meal variety?
- But I don’t like meal planning because I...
Aug 3, 2022
The "anti-diet" and "diets don't work" messages can be very empowering for many people, but how do we reconcile these ideas when there seem to be people that do, in fact, diet and lose weight? In this episode, we discuss:
- Dieting as a physical trauma stored by the body
- Biology of weight set point and safety
- Psychology...