Sep 28, 2022
This episode features a guest -- not an expert -- who is still working through her relationship with food and body image and doesn't have it all figured out. We hope you find it helpful to hear from someone who might be exactly where you are, and can relate to the parts of this process that don't feel like they...
Sep 21, 2022
Having a disordered relationship with food can erode our sense of self-trust. Not only do we learn to trust outside voices over our own hunger, but we also can't seem to keep the promises we make to ourselves about food. In this episode, we cover a range of topics including:
- What is self trust
- How promises to “not...
Sep 14, 2022
Stress is a common trigger for eating, overeating, and binge eating. If you're someone who experiences increased urges to eat when you're stressed or anxious, this episode explores the following topics:
- What does stress look like?
- The stress of transitions
- What if stress is not something we can reduce?
- Challenging...
Sep 7, 2022
Guilt can be a huge barrier to feeling peaceful with food. What do we do with the feelings of guilt that remain around what we eat, how we eat, and how much we eat? In this episode, we discuss:
- Guilt, defined
- Two layers of cognitive belief systems
- Can guilt be useful?
- Reframing guilt as disappointment
- Regulating guilt...