Sep 25, 2024
In this episode, we dive into a thoughtful and nuanced review
of the book 'Ultra Processed People' by Chris Van Tulleken. They
explore the book's themes around ultra processed foods, their
potential impact on our health, and the broader societal
implications. The conversation navigates through personal
anecdotes,...
Sep 18, 2024
This episode features Livia Sara, known as @LivLabelFree, who shares her journey and expertise in disordered eating recovery through the lens of autism. We'll discuss:
- Liv's Background: how Livia started helping others with neurodivergent eating disorder recovery
- Autistic Traits vs. Eating Disorder Behaviors: The...
Sep 11, 2024
In this
episode, hosts Stefanie and Sarah dive into the complexities
surrounding overeating, especially in the context of recovery from
binge eating. They discuss the difference between binge eating and
overeating, and explore how habits, stress, and emotional
regulation play into our eating behaviors. Using...
Sep 4, 2024
Welcome back to another episode, everyone! In today's chat, we are explaining Stef's concept of "anchor meals", their psychological and physiological impacts, and how they fit into our daily routines. We start off with entertaining personal stories—from recording mishaps to culinary adventures in Spain—that segue...