Jul 9, 2025
Jun 25, 2025
Ever feel like food is the only way you’re allowed to rest?
In this episode, we dive into the complicated overlap between rest, productivity, and eating — especially when slowing down feels wrong.
We talk about using food to procrastinate, to collapse, or "let go" … and the cultural guilt that makes true rest so...
Jun 11, 2025
This week, we’re talking boundaries—the invisible lines that protect our time, energy, and sanity (when we actually enforce them).
Stef and Sarah unpack what boundaries really are (hint: not just saying “no”), how they show up in our bodies, our relationships, and our work—and why so many of us struggle to...
May 28, 2025
In this episode, the hosts introduce their guest Nicola Salmon, a fertility coach with a medical science background who advocates for fat-positive fertility.
Nicola shares strategies for navigating the biases in fertility healthcare systems, especially for those in bigger bodies.
She discusses her journey, the myths...
May 14, 2025