Mar 26, 2025
Mar 19, 2025
This episode delivers a nuanced discussion to help you differentiate between health concerns and health anxiety/disorder.
Stef shares her personal journey of health with her development of orthorexia, sharing insights into how she navigated fear and eventaully learned to balance awareness with emotional regulation.
The...
Mar 12, 2025
In this heartfelt episode of the Life After Diets podcast, Sarah and Stef dive into the complex topic of "the father wound." Sarah Dosanjh, a psychotherapist, and Stef, a binge recovery health coach, share personal stories and insights about how their relationships with their fathers have impacted their lives...
Mar 5, 2025
In this guest episode, Stef's former client Melissa shares her story of leaving Overeaters Anonymous after twenty years to heal her "inner munchie." Melissa, a therapist from Michigan who also has ADHD, explains how her disordered relationship with food began at a young age when she couldn't "control" her sweet...