Apr 30, 2025
In this live-streamed episode, Stef and Sarah explore the nuanced world of cravings — what drives them, how they differ from binge or overeating urges, and why they’re often more complicated than they seem.
They discuss the physiological and emotional undercurrents behind cravings, from hormonal shifts to nervous...
Apr 23, 2025
In this episode, Stef and Sarah are talking about body image fluctuations.
They kick things off with Stef admitting she’s been in a bit of a funk lately, which has her feeling some body image blues.
They chat about how our moods can totally mess with how we see our bodies—like when you're tired or...
Apr 16, 2025
In this heartfelt episode, Sarah and Stef explore the concept of self-forgiveness, including that it isn't about excusing harmful behaviors but rather about understanding and acknowledging the underlying causes of our actions.
Sarah emphasizes the role of self-forgiveness in her personal growth, sharing how...
Apr 9, 2025
The main topic of the episode addresses the recent cultural emphasis on thinness and the use of weight loss drugs like GLP-1 medications. Stef and Sarah explore the societal pressure for thinness, the resurgence of weight loss as a value, and how it impacts people on a personal level, particularly those in recovery from...
Apr 2, 2025
In this episode, Sarah and Stef explore the topic of why they decided to make this a rare two-part series. Stef sparked the idea due to a client's suggestion to dive deeper into the emotional aspects tied to realizing one can't diet anymore.
They chat about their personal experiences and how differently they feel about...