Oct 8, 2025
In this (for real for real) final episode of Life After Diets, host Stefanie Michele explains how recovery taught her how to understand the call for change. She shares why letting go of the familiar—even when it’s scary—is essential for growth, and how that insight is leading her to close this chapter and launch...
Oct 1, 2025
Travel isn’t just about the logistics of getting from one place to another — it’s the nervous system spikes, the old body image stories that flare when you’re around people from your past, and the challenge of feeding yourself in a group.
In this episode, I talk about a recent trip with college friends and the...