May 14, 2025
In our epic 200th episode, we celebrate nearly four years of
non-stop conversations without missing a single week! We dive into
listener questions, sharing our (sometimes poignant, sometimes
hilarious) insights on binge eating recovery, talking to kids about
food, and handling body insecurities. We reveal a little about
ourselves with a fun quiz—you'll find out who’s the over-packer and
who’s likely to adopt a stray pet on impulse. Stick around for the
grand finale: a HUGE announcement that’ll have you scrolling to the
end, and nope, it’s not us quitting the podcast. You won't want to
miss this celebration. Join us!
00:00 Introduction
and Milestone Celebration
00:52 Reflecting
on Past Episodes
01:11 Plans
for the 200th Episode
02:40 Q&A:
Personal Experiences with Binge Eating
06:02 Q&A:
Talking to Kids About Food
09:18 Q&A:
Coping with Weight Gain and Body Grief
11:50 Q&A:
Hormonal Cycles and Eating
19:47 Q&A:
Intuitive Eating and Body Image
33:44 Discussing
the Experience of Binge Eating
34:47 Lessons
Learned from Each Other
38:31 Surprising
Facts About Each Other
40:47 Fun
Quiz Segment
51:06 Big
Announcement
Join our support
community. This community is for you if you want a safe space
to work through your daily struggles with food and body image.
Community membership includes livestream episode recordings
(online), monthly Zoom support meetings, a private Facebook group
and member-only Q&A episodes. For more information go to:
https://www.patreon.com/lifeafterdiets
Instagram –
https://www.instagram.com/lifeafterdietspodcast
Email – hello@lifeafterdietspod.com
Connect with Stefanie Michele, Binge Eating
Coach & Somatic Therapist IT
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
Connect with Sarah Dosanjh, Author &
Psychotherapist
Website – www.thebingeeatingtherapist.com
Instagram –
www.instagram.com/the_binge_eating_therapist
YouTube –
https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t
Stop Eating is available on Amazon
