Dec 30, 2020
“We help busy dads get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.”
- Diesel Dad
What you want:
A strong, lean, and athletic body that you are proud of.
What you are missing most right now.
Confidence - Believing in yourself is hard when you don’t feel good in...
Dec 28, 2020
In this Episode of Barbell Shrugged:
- A look back at 2020
- Morning routines for success
- Juggling fitness, fatherhood, and family
- Gym business in 2021
- Why so many people are choosing to train at home
Dec 23, 2020
Nate Palin is the Director of Education at the FitOps Foundation, an organization that equips veterans who are passionate about fitness, health, and wellness to find success after the military.
Using fitness and the leadership skills that they gained during their time in the service, veterans are equipped with a new...
Dec 21, 2020
In this Episode of Barbell Shrugged:
- Can you be too strong?
- How do you develop maximal strength
- Why strength builds your conditioning
- Increase metcons times without doing metcons
- Best methods for increasing functional strength
Dec 16, 2020
Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.
Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His master’s and doctoral...