Dec 28, 2022
Dan Garner is the co-founder of RAPID Health Optimization, which offers high precision, luxury health and performance.
His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three Super Bowl champions, two UFC title winners,...
Dec 21, 2022
Josh Ruben is the CEO and founder of Absolute Rest.
The most comprehensive and advanced sleep assessment and solution technology on the planet. The only system ever designed that simultaneously diagnoses your sleep 1) environment (air quality, sound, particulates, CO2, etc.), 2) pathology (clinical-grade PSG), 3)...
Dec 14, 2022
Joey Thurman is a health, fitness, nutrition expert, and television contributor/host.
He is the author of the new book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3...
Dec 7, 2022
In today’s episode of Barbell Shrugged you will learn:
- Setting goals for physique transformation
- How long should you plan for a bulk and cut
- Strategies for building muscle on a bulk
- How to handle lagging body parts
- Time frame for cutting weight and getting shredded
- Being realistic on the amount of fat you truly need...
Nov 30, 2022
In today’s episode of Barbell Shrugged you will learn:
- How to define resilience
- Understanding psychology vs physiological resilience
- What are the biomarkers of resilience
- Cortisol wakening response and how it relates to stress response
- Is balance possible between stress and recovery
- How much stress can you body...