Oct 11, 2024
In this Episode of Barbell Shrugged:
- The role of testosterone in health and performance
- How micronutrient deficiencies can lead to sub-optimal testosterone levels
- How excess body fat turns testosterone into estrogen
- The relationship between cortisol and testosterone
- Practical advice on how to optimize your testosterone...
Oct 9, 2024
Serial Entrepreneur - Greg Scheinman has had not one but two seven-figure exits.
He is a former partner at Insgroup, acquired by BRP (NASDAQ) and the founder and former CEO of Team Baby Entertainment, acquired by Michael Eisner of Disney.
He was also the founder and CEO of ROW Studios, producer of two successful feature...
Oct 2, 2024
In today’s episode of Barbell Shrugged we introduce our newest coach at RAPID Health Optimization, the one and only, Travis Mash.
Travis Mash’s first appearance on Barbell Shrugged dates back 8 years ago.
He became a co-host in 2019.
And finally, we have found the right opportunity to unite forces and we are fired...
Sep 27, 2024
In this Episode of Barbell Shrugged:
- The relationship between testosterone and cortisol
- The relationship between calories, macronutrients, and micronutrients
- Why micronutrients matter for achieving a lean physique
- Optimal hormone ratios for physique transformation
- How does menstrual cycle affect performance
Sep 25, 2024
Julia Mitchell is a functional nutritionist, bison rancher, and mother of two boys.
She combines expertise in Muscle-Centric Medicine®, regenerative agriculture, nutrient density, and food quality to provide personalized nutrition and wellness solutions.
She is passionate about helping individuals achieve optimal...