Oct 2, 2024
In today’s episode of Barbell Shrugged we introduce our newest coach at RAPID Health Optimization, the one and only, Travis Mash.
Travis Mash’s first appearance on Barbell Shrugged dates back 8 years ago.
He became a co-host in 2019.
And finally, we have found the right opportunity to unite forces and we are fired...
Sep 27, 2024
In this Episode of Barbell Shrugged:
- The relationship between testosterone and cortisol
- The relationship between calories, macronutrients, and micronutrients
- Why micronutrients matter for achieving a lean physique
- Optimal hormone ratios for physique transformation
- How does menstrual cycle affect performance
Sep 25, 2024
Julia Mitchell is a functional nutritionist, bison rancher, and mother of two boys.
She combines expertise in Muscle-Centric Medicine®, regenerative agriculture, nutrient density, and food quality to provide personalized nutrition and wellness solutions.
She is passionate about helping individuals achieve optimal...
Sep 18, 2024
David Bidler is the President of Physiology First-an organization dedicated to teaching the science of health and human potential to youth and families around the world.
Through partnerships with schools, free programs for youth, and the online Physiology First University platform David and his team are dedicated to...
Sep 13, 2024
In this Episode of Barbell Shrugged:
- How Birth Control can reduce testosterone by 70%
- Birth controls affects on your physique
- How to pick the right birth control
- What are drug induced nutrient depletions
- How to best handle menopause and andropause
- What happens when you do not have a cycle for 5+ years
- What is wrong...