Jun 28, 2024
In today’s episode of Barbell Shrugged you will learn:
- Setting goals for physique transformation
- How long should you plan for a bulk and cut
- Strategies for building muscle on a bulk
- How to handle lagging body parts
- Time frame for cutting weight and getting shredded
- Being realistic on the amount of fat you truly need...
Jun 26, 2024
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date.
His academic path, leading through a PhD at Arizona State University,...
Jun 21, 2024
In this Episode of Barbell Shrugged:
- The spectrum of health from sick, to not sick, and to optimal.
- Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like?
- Why are the current blood markers in a normal range and not optimal?
- Where are normal reference...
Jun 19, 2024
Dr. Mark Farmer, born in London, England, is a distinguished orthopedic surgeon specializing in knee and shoulder surgery.
After earning his undergraduate and medical degrees from Georgetown University in Washington, DC, he completed his residency at Albert Einstein College of Medicine in New York, followed by a Sports...
Jun 14, 2024
- What is psoriasis.
- How is it related to other skin issues like eczema, acne, and Rosacea.
- What is causing the body to overproduce skin cells as a protective measure.
- What lab tests likely need to be ordered to see immune disfunction and root causes.
- Topical treatments that help manage symptoms vs. addressing root...