Aug 30, 2024
In today’s episode of Barbell Shrugged:
- Why adding water can help eliminate constipation
- Why “more fiber” may not be the answer to better bowels.
- Which magnesium supplement is optimal for reducing constipation.
- Why you need to buy a squatty potty for your best pooping position.
- How exercise improves motility.
- Why...
Aug 28, 2024
Thomas P Seager is an associate professor in the School of Sustainable Engineering and the Built Environment at Arizona State University.
Seager leads research teams working at the boundaries of engineering and social science to understand innovation for resilient infrastructure systems, including the...
Aug 23, 2024
In today’s episode of Barbell Shrugged:
- The Thyroid’s impact on weight gain
- What is the function of the thyroid
- What causes thyroid dysfunction
- The relationship between hypothalamus, pituitary gland, and thyroid
- Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease
- How gut health affects the...
Aug 21, 2024
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign and a Fellow of the American Society for Nutrition.
Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in...
Aug 16, 2024
In today’s episode of Barbell Shrugged you will learn:
- The internal mechanisms that create your sex drive.
- How psychological, hormonal, and functional dysfunction impacts sex drive.
- The biochemistry of boners
- The nervous system’s response to sexual arousal
- The psychology of porn addiction
- Supplementation that can...