Nov 29, 2024
In this Episode of Barbell Shrugged:
- Why the immune system matters
- Immune system and stress
- Immune system and fat loss
- Immune system muscle building
- How to Optimize Your Immune System
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Nov 27, 2024
Dr. Michael T. Nelson is a research-fueled nutrition and fitness educator.
Dr. Mike spent 18 years of his university life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier.
Dr. Nelson has a Ph.D. in Exercise Physiology,...
Nov 22, 2024
In this Episode of Barbell Shrugged:
- What is inflammation why does your body have it
- How inflammation can improve performance
- The difference between Good and Bad inflammation
- Proper ways to reduce inflammation
- What is Chronic vs. Acute Inflammation
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Nov 20, 2024
Dr. Antonio is Chief Executive Officer and Co-founder of the International Society of Sports Nutrition, an academic nonprofit dedicated to the science and application of sports nutrition and supplementation.
In addition, he is the Co-founder and Vice President of the Society for Neurosports, an academic nonprofit with a...
Nov 15, 2024
In this Episode of Barbell Shrugged:
- Why maintaining a healthy bodyweight is so hard
- Why health is the key ingredient to maintaining a healthy weight
- The myth that you cannot build muscle and lose fat the same time
- The importance of feeding your lean body
- The mental and emotional benefits of maintaining a health...