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Jan 31, 2025

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body.

It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the...


Jan 29, 2025

Dr. Nathan Jenkins is the new labs analyst for RAPID Health Optimization. He was previously a tenured professor of exercise science, and has worked for many years as a nutrition coach with over 1000 clients to date.

Dr. Jenkins blends evidence-based practices and real-world experience, with academic expertise in...


Jan 24, 2025

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock...


Jan 22, 2025

Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach.

She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health &...


Jan 17, 2025

In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance.

Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health.

The normal reference ranges, however, are not giving you the...