Apr 30, 2025
Mark Sisson, widely regarded as the forefather of the Primal/Paleo lifestyle movement, is an innovator and trendsetter in the health and fitness world. He has written several best-selling books and a number-one-ranked blog promoting ancestral living.
Mark founded Primal Kitchen foods to introduce healthful options for...
Apr 23, 2025
Founder, Altitude Performance & Measured Motion
Former two‑sport collegiate athlete turned board‑certified orthopedic specialist, Dr. Goldstein blends lab‑grade muscle science with hands‑on care.
After earning his DPT from the University of Colorado and completing both an orthopedic residency and fellowship,...
Apr 18, 2025
In this Episode of Barbell Shrugged:
- What is inflammation why does your body have it
- How inflammation can improve performance
- The difference between Good and Bad inflammation
- Proper ways to reduce inflammation
- What is Chronic vs. Acute Inflammation
Work with RAPID Health Optimization
Connect with our guests:
Apr 16, 2025
Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996, Swanwick won the Queensland Media Award for his interview and exposé on Pauline Hanson, one of Australia’s most publicized and controversial political figures....
Apr 11, 2025
In today’s episode of Barbell Shrugged you will learn:
- What are lipids
- What is cholesterol
- The difference between HDL and LDL cholesterol
- Why there is no such thing as “good” or “bad” cholesterol
- What are the bloodwork numbers for optimal cholesterol
- What is the perfect ratio of HDL and LDL
- Ratios for...