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Dec 22, 2021

In this Episode of Barbell Shrugged:

 

  • What are the best training percentages for staying injury free
  • How to maintain muscle late into life
  • How neurological adaptations play a roll in lifelong strength
  • Why staying strong is easier than getting strong
  • The perfect training plan for lifelong strength

 

Connect with our guests:

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

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